Blood pressure is a key factor in keeping your heart and body healthy. Both high and low levels can cause problems, especially as we get older. Knowing the signs early can help protect your health.
High Blood Pressure (Hypertension) ⚠️
Often called the “silent threat,” high blood pressure can progress without symptoms, but over time it increases the risk of heart disease and stroke.
Warning Signs:
- Chest pain
- Headaches
- Confusion
- Irregular heartbeat
- Nosebleeds
- Fatigue
- Vision changes
Low Blood Pressure (Hypotension) 💧
Not always dangerous, but sudden or extreme drops can limit blood flow to vital organs like the brain and heart.
Warning Signs:
- Dizziness or lightheadedness
- Fainting
- Blurred vision
- Nausea
- Cold, clammy skin
- Fatigue
Tips for Healthy Blood Pressure ❤️
- Eat a balanced diet
- Stay hydrated
- Exercise regularly
- Limit excess salt and alcohol
- Monitor your readings
This way, your blood pressure stays in a healthy range and your heart stays strong.
