What Antioxidants Do:
- Fight free radicals that damage cells 🛡️
- Slow down aging and support healthy skin
- Protect against heart disease, cancer, and other chronic illnesses
- Boost immune function and help with post-exercise recovery
Top Antioxidant-Rich Foods:
🍓 Berries
- Blueberries, strawberries, raspberries, blackberries
- Rich in vitamin C, fiber, and anthocyanins
- Support immunity, brain health, and glowing skin
🌰 Nuts & Seeds
- Walnuts, pecans, almonds, sunflower seeds
- Contain healthy fats, vitamin E, and anti-inflammatory properties
- Support heart and brain health
🥦 Veggies
- Broccoli, artichokes, spinach, kale
- Packed with fiber, vitamins, and cancer-fighting compounds
- Help with weight management and digestion
☕ Everyday Heroes
- Coffee, dark chocolate (cocoa), green tea
- Provide polyphenols that protect cells from oxidative stress
- Boost mood and energy
🍑 Fruits
- Apples, peaches, grapes, cherries
- Hydrating, vitamin-rich, and great for skin health
💡 Takeaway
- Eat a colorful variety of plant-based foods daily
- Small daily portions make a big difference for long-term health
